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Weight Gain Lose Calculator
Sweatph Nutrition Tracker
Food/Drink Name:
Quantity:
1
2
3
4
5
6
7
8
9
10
Add Food/Drink
Calculate Total
Eat ____ Calories To Gain or Lose
Weight Gain/Loss Calorie Calculator
Select your gender:
Male
Female
Choose your height unit:
Centimeters
Feet and Inches
Enter your height in cm:
Enter your height:
Enter your weight:
Kilograms
Pounds
Choose your activity level:
Sedentary (little to no exercise)
Lightly active (light exercise/sports 1-3 days/week)
Moderately active (moderate exercise/sports 3-5 days/week)
Very active (hard exercise/sports 6-7 days/week)
Super active (very hard exercise & physical job)
Choose your goal:
Gain Weight
Lose Weight
Calculate
How To Burn ____ Calories
How To Burn _____ Calories
Enter the number of calories you want to burn:
Choose the intensity level:
Low
Moderate
High
Or enter the time in minutes:
Calculate
7 Day Meal Planner Click Here
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