Weight Gain / Lose CalculatorBy breelaun / September 23, 2024 Eat ____ Calories To Gain or Lose Weight Gain/Loss Calorie Calculator Select your gender: Male Female Choose your height unit: Centimeters Feet and Inches Enter your height in cm: Enter your height: Enter your weight: Kilograms Pounds Choose your activity level: Sedentary (little to no exercise) Lightly active (light exercise/sports 1-3 days/week) Moderately active (moderate exercise/sports 3-5 days/week) Very active (hard exercise/sports 6-7 days/week) Super active (very hard exercise & physical job) Choose your goal: Gain Weight Lose Weight Calculate
